No matter what our other health and fitness goals are, most of us share the desire to keep a healthy brain as we get a little older. Unfortunately, unlike our muscles, we can’t see our brain operating. So, it’s difficult to know what kind of condition it’s in. Well, today, I want to talk about one way that many women are trying to protect their brains… with food! Of course, nothing in today’s video is medical advice, but, maybe it will give you something to chat about with your doctor. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Good morning! I hope that your day is off to a fabulous start! Today, I have some great new articles to share. First, we will talk about the importance of (and keys to) building muscle after 60. Then, we have an insider’s guide to retiring in Bali. We also have 5 amazing coffee alternatives to share (including a few you may not have heard of!) And, this is just the beginning! So, sit back, relax and choose an article that speaks to you today! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

What do men really want when it comes to mature dating? Are they simply looking for someone younger than them? Do they want someone who makes them feel useful? Or, is there some other key to an older man’s heart? Senior dating expert, Lisa Copeland, is here to help us figure this out. Enjoy the show! Read More

Well, it’s 4:30am here as I write this email to you… which seems appropriate since today’s topic is how to sleep well after 60! All joking aside, this is a serious issue that can have a major impact on your life (for better or for worse), so, I hope that you will take the time to watch today’s video. In it, I offer some solutions for sleeping better that have actually been backed up by research. I hope you will join me! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Loneliness is complicated. This is the simple truth that I have learned by talking with hundreds of women in our community about their friendships and family relationships. You can feel lonely in a crowded room. And, you can feel connected when you receive a single letter from an old friend. So, today, I wanted to offer 5 habits that each and every one of us can develop in order to fight loneliness and build stronger relationships. I hope that you find today’s video inspiring and useful. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

It’s Saturday! Yay! To celebrate the start of the weekend, I thought that I would do a relaxed makeup tutorial featuring one of my favorite new makeup brands, IsaDora. Best of all, they claim to be cruelty-free, which I know is a priority for many women in our community! I hope that you enjoy today’s short makeup tutorial. It was a lot of fun to film! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

Failure is a part of life. No matter how well we plan, there is the potential that things just won’t go our way. In fact, I would go so far as to say that success in life isn’t about avoiding failure… it is about bouncing back from our setbacks and quickly putting ourselves on a more positive path. I hope that you find today’s video inspiring. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

Here is the link to our Inspirational Cards 

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It’s Valentine’s Day and, around the world, the women in our community are being bombarded with TV commercials and billboards featuring unrealistically happy couples trying to sell jewelry, chocolates and cards. Well, today, I want to encourage you to focus on self-love. If you have someone special in your life, by all means, cherish them. But, also take the time to remember that you are unique and precious. And, no matter what else is going on in your life, you have my genuine love and support. I hope that you enjoy today’s video! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More

As you know, I recently started another website, lifeafterdeath.com, on which I explore the topic of spirituality, especially as we get a little older. Today, I want to invite you to watch my latest interview with Andrew Harvey. In it, we discuss life after death, sacred activism and the poems of Kabir. Read More

Happiness. It’s the one thing that we are all searching for. But, despite billions of dollars of self-help books, tapes and videos being sold each year, most of us struggle to come to grips with this most basic of human emotions. Well, today, I want to share 7 things that you can do in under a minute to boost your happiness. This could be the most important video that you ever watch. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! Read More